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Brrrrrr! Winter weather invites us to bundle up if we venture outdoors. But sometimes the weather can be so UNinviting that time spent indoors and cozy makes more sense. Growing limbs need exercise to stay healthy and strong, so how can we keep fit on chilly days when outdoor play is limited? By using your imagination and inspiration from the ideas in this issue, you’ll find plenty of new moves to keep the blood circulating, heart pumping, and muscles flexing! Read to uncover how music, pillows, chairs, tables, and wads of newspaper can be turned into fitness games. Follow “handy” directions to exercise with your hands. Wrap up your indoor day with a family commitment to a healthier and Happy New Year!
In this issue winter kids will:
- read informational text about fitness and health
- discover indoor games to stay fit when the weather is unfit
- unscramble letters to learn healthy hand washing tips
- learn the importance of staying hydrated indoors or outdoors
- track screen time to monitor safe usage
- use the newspaper to play a game of “counting catch”
- follow directions for fit & fun exercises
- write wonderful winter words using alliteration
6 page PDF
